Seven Hanging Valleys Trail Overview

The Seven Hanging Valleys Trail covers a total distance of six kilometers for a one-way trip. Most visitors choose to walk the full twelve-kilometer round trip during their coastal visit. You should allow approximately five to six hours to complete the entire scenic journey. This timeframe includes several stops for photography and resting at the various viewpoints.

The terrain consists mainly of rocky paths and sandy tracks along the high cliff edges. You will encounter several steep inclines as the trail descends into the unique hanging valleys. Sturdy footwear is essential to navigate the uneven limestone surfaces safely and comfortably. Consult our comprehensive Seven Hanging Valleys Trail guide for detailed elevation information and maps.

The trail is generally considered moderate in difficulty for most active and healthy adult hikers. Families with older children can enjoy the walk if they take frequent hydration breaks. Always stay on the marked paths to protect the fragile coastal ecosystem and local vegetation. The route is clearly defined by yellow and red wooden markers along the entire way.

Spring and autumn offer the most pleasant weather for hiking in the sunny Algarve region. Wildflowers bloom along the trail during April and May, creating a colorful natural backdrop. September and October provide warm sea temperatures if you wish to swim after your hike. Winter hiking is possible but requires checking the local weather forecast for potential rain.

Seven Hanging Valleys Trail Map and Route

Most hikers begin their journey at the eastern end located at Praia da Marinha. This beach is famous for its crystal clear waters and iconic double sea arches. The path leads west along the cliffs toward the popular village of Benagil. You will enjoy elevated views of the Atlantic Ocean throughout this initial section.

As you approach Benagil, the trail passes directly over the world-famous Benagil sea cave. You can look down through the natural sinkhole to see the beach inside the cave. Continue walking toward Praia do Carvalho, which is accessible through a man-made rock tunnel. This is a perfect spot to take a short break in the shade.

The next major landmark on your route is the historic Alfanzina Lighthouse. This active lighthouse has guided ships along the rocky Portuguese coast since the early twentieth century. From here, the trail winds through pine trees and Mediterranean scrub toward the final destination. Keep your eyes open for the best photo spots on Seven Hanging Valleys near the cliffs.

The route officially concludes at the beautiful Praia de Vale Centeanes near Carvoeiro town. This beach offers several small cafes where you can enjoy a well-deserved cold drink. You can choose to hike back the same way or catch a taxi. Local taxis usually cost around ten to fifteen euros for the return trip.

Best Landmarks Along the Route

Praia da Marinha features some of the most photographed rock formations in all of Europe. The "M" rock and the double arches are highlights of the eastern trail section. Many visitors spend an hour exploring the beach before they even start their coastal hike. The limestone cliffs here glow with a deep orange hue during the early morning.

The Benagil Cave sinkhole is a natural wonder that you can view from the trail. Please stay behind the safety fences while looking down into the massive sea cave. You will see tour boats entering the cave from the turquoise water below you. This perspective offers a unique look at the geological forces shaping the Algarve.

• Praia da Marinha: Famous for its double arches and clear water.
• Benagil Cave: View the famous dome from the cliff-top hiking path.
• Alfanzina Lighthouse: A historic red-capped tower overlooking the Atlantic Ocean.
• Praia do Carvalho: A secluded cove beach with a unique tunnel entrance.

The hanging valleys themselves are geological features where valleys meet the sea abruptly. These areas were formed by ancient rivers that eroded the soft limestone over many centuries. Today, they create the undulating landscape that makes this hike so physically engaging. Each valley offers a different view of the rugged coastline and hidden beaches.

Practical Tips for Your Hike

Finding convenient parking for Seven Hanging Valleys Trail Carvoeiro is easier if you arrive early. The parking lot at Praia da Marinha often fills up by ten in the morning. Additional parking is available at Praia de Vale Centeanes for those starting from the west. Both parking areas are free to use for visitors throughout the year 2026.

Carry at least two liters of water per person to stay hydrated during the hike. There are very few places to buy drinks once you leave the main beach areas. Sunscreen and a wide-brimmed hat are vital for protection against the strong Portuguese sun. Much of the trail is exposed with very little natural shade from trees.

Your safety is the most important consideration while walking along the high coastal cliffs. Always follow the official coastal cliff safety tips Carvoeiro to avoid any dangerous situations. Do not cross the safety barriers or stand too close to the eroding edges. The limestone can be unstable, especially after periods of heavy winter rainfall.

Wear high-quality hiking shoes or trail runners with excellent grip for the rocky sections. The limestone can become slippery if it gets wet from sea spray or rain. A small backpack is useful for carrying your supplies and a light windbreaker jacket. Check the wind conditions as the cliff tops can become quite breezy during the afternoon.