Where to Start Seven Hanging Valleys Walk in 2026
The Seven Hanging Valleys Trail is a famous coastal path in Portugal. Many visitors wonder exactly where to start Seven Hanging Valleys walk for the best experience. This guide helps you choose the perfect trailhead near Carvoeiro. You will find all the practical details you need for a great hike.
Choosing Your Trailhead Near Carvoeiro
You have two main choices for starting this spectacular coastal hike. The trail runs between Praia da Marinha and Praia de Vale Centeanes. Both ends offer incredible views of the Atlantic Ocean. Most hikers choose their start based on their transport options.
Praia de Vale Centeanes is the closest point to Carvoeiro town. You can even walk to this trailhead from the city center. This makes it a popular choice for those staying locally. It is a great way to begin your Seven Hanging Valleys Trail guide journey.
Praia da Marinha sits at the eastern end of the path. It is often ranked as one of the most beautiful beaches in Europe. Starting here allows you to see the famous arches early. You can then walk toward the setting sun in the afternoon.
The trail is roughly six kilometers long in one direction. It is well-marked with yellow and red paint on rocks. You will find signs at every major junction. This makes navigation easy for first-time visitors in 2026.
Starting at Praia da Marinha
Praia da Marinha is a iconic location for photography lovers. You will find the trailhead near the large picnic area. Look for the wooden signpost at the top of the cliffs. This area offers some of the best photo spots on Seven Hanging Valleys trail.
There is a large parking lot at this location. It fills up very quickly during the summer months. Arrive before 9:00 AM to secure a spot. You can enjoy a coffee at the small snack bar before starting.
The first section from Marinha is relatively flat and easy. You will see the famous "M" rock formation almost immediately. The path winds through low shrubs and limestone rocks. Keep a safe distance from the cliff edges at all times.
Walking west from Marinha puts the Benagil Cave halfway through your hike. This is a perfect place to take a short break. You can look down into the cave from the fenced area. It is a highlight of the entire walk.
Starting at Praia de Vale Centeanes
Praia de Vale Centeanes is the western gateway to the trail. It is located just a few minutes by car from Carvoeiro. Many people prefer this start because it feels more rugged. The initial climb involves several sets of wooden stairs.
This trailhead is ideal if you want to end at a world-class beach. You can hike to Marinha and then relax on the sand. There are several cafes near the Vale Centeanes entrance. You can buy water or snacks here before you depart.
Is the hike difficult for kids starting from this side? The first kilometer has some steep steps and uneven ground. However, older children usually enjoy the climbing and the views. Take frequent breaks to keep everyone happy and hydrated.
Starting here in the late afternoon is also a great choice. You will have the sun at your back for much of the walk. The light on the orange cliffs is truly magical at sunset. Just ensure you have enough light to return safely.
Where to Start Seven Hanging Valleys Walk for Families
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Families often ask where to start Seven Hanging Valleys walk to keep things easy. If you have young children, start at Praia da Marinha. The path toward Benagil is wider and flatter in many sections. This makes it safer for little ones to explore.
You do not have to walk the entire six kilometers. Many families walk to the Benagil Cave and then turn back. This creates a manageable three-kilometer round trip. It still offers some of the best views in the Algarve.
Always keep children within reach when near the cliffs. The limestone can be slippery even when the weather is dry. Wear sturdy shoes with good grip for the whole family. Flip-flops are not recommended for this specific coastal terrain.
There are no toilets along the trail between the main beaches. Make sure everyone uses the facilities at the trailhead first. Bring plenty of snacks to keep energy levels high. The Algarve sun can be very strong even in spring.
Parking Logistics for Your 2026 Trip
Finding parking for Seven Hanging Valleys trail is a top priority. At Praia da Marinha, the main lot is free but limited. In 2026, expect stricter enforcement of parking rules in dirt areas. Always park in designated spaces to avoid fines.
At Praia de Vale Centeanes, parking is mostly on-street. You may need to park further up the hill in Carvoeiro. It adds about ten minutes of walking to your day. This area is usually less crowded than the Marinha lot.
If you do not have a car, use a ride-sharing app. Uber and Bolt operate frequently in the Carvoeiro area. A ride from the town center to either trailhead is affordable. This saves you the stress of finding a parking spot.
Another option is to take a taxi to one end. You can then walk back toward your accommodation. This avoids the need for a round-trip hike. Many visitors find this the most relaxing way to enjoy the trail.
Frequently Asked Questions
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Can I start the Seven Hanging Valleys walk in Benagil?
Yes, you can start the walk at Benagil beach. It is located roughly in the middle of the trail. This is a good option if you want a shorter hike. However, parking in Benagil is very difficult during peak hours.
Which direction is better for the Seven Hanging Valleys walk?
Most people prefer walking from East to West. This means starting at Praia da Marinha and ending at Vale Centeanes. This direction keeps the most famous views in front of you. It also allows for a shorter walk back to Carvoeiro.
Is the Seven Hanging Valleys Trail a loop?
No, the trail is a linear path along the coast. It is 6 kilometers one way or 12 kilometers round trip. You can walk back the same way or take a taxi. Many hikers choose to take a boat back to see the caves.
Choosing where to start Seven Hanging Valleys walk depends on your personal goals. Both Praia da Marinha and Vale Centeanes offer a wonderful starting point. Plan your parking early and bring plenty of water for the trek. Enjoy your 2026 adventure on Portugal's most beautiful coastal trail.