Cabo da Roca to Praia da Ursa Trail

For the most up-to-date details, check Sintra travel info before you go.

For practical details and last-minute changes, use Sintra travel info.

The hike takes about 45 minutes each way for most walkers. It features steep descents on loose gravel and rocky surfaces. Wear sturdy shoes to avoid slipping on the steep sections. This is one of the most scenic hikes from Cabo da Roca available.

Look for the distinct bear rock formation in the water. The beach remains quiet even during the peak summer months. Bring plenty of water as there are no shops nearby. The return climb requires a moderate level of physical fitness.

Entry to the Cabo da Roca viewpoint is free for all. Parking is available but fills up quickly by midday. Plan to arrive before 10:00 AM to beat the tour buses. The wind at the point can be very strong and chilly.

Azenhas do Mar to Praia das Maçãs Path

Start your journey in the picturesque village of Azenhas do Mar. This town sits perched on a cliffside overlooking the sea. The walking path follows the coastline toward the south. It offers many photo opportunities of the iconic white houses.

This route is relatively flat and easy for most walkers. It takes roughly 30 minutes to complete the entire walk. You will pass several natural swimming pools along the way. These paths from Azenhas do Mar are perfect for families.

Praia das Maçãs offers many seaside restaurants for a lunch break. You can try fresh seafood caught daily by local fishermen. The beach is wide and perfect for relaxing after your walk. Check the local tram schedule for a vintage ride back.

The walk covers about two kilometers of beautiful coastal terrain. You can see the historic tram tracks running near the road. In 2026, the tram remains a popular way to travel. Tickets cost approximately five Euros for a one-way trip.

Praia da Adraga to Praia Grande Route

Praia da Adraga is famous for its dramatic rock arches. This beach serves as a great starting point for hikers. The trail climbs steeply from the main parking area. You will see incredible views of the crashing Atlantic waves.

Follow the path northward toward the larger Praia Grande beach. This route takes about 40 minutes at a steady pace. You will pass ancient dinosaur footprints preserved in the cliffs. These scenic cliffside walks are truly unique in Europe.

Praia Grande is a popular spot for many local surfers. You can watch them catch waves from the high cliffs. The beach has several cafes for a refreshing drink. It is a perfect place to end your afternoon trek.

The trail is well-marked with red and yellow hiking signs. Expect some sandy sections that can be tiring to walk. The total distance is around three kilometers between the beaches. Take time to explore the caves at Praia da Adraga.

Planning Your 2026 Sintra Coastal Hike

Proper preparation ensures a safe and enjoyable hiking experience. The weather near the coast can change very quickly. Always check the local forecast before heading out on trails. High winds can make cliffside paths dangerous for many hikers.

Pack a light jacket even during the warm summer months. Use a coastal hiking trail map to stay on path. Many trails are marked with red and yellow paint. These markers help you navigate the winding coastal terrain.

Sun protection is vital on these exposed cliffside routes. Wear a hat and apply sunscreen every two hours. There is very little shade along the Atlantic coastline. Carry at least two liters of water for longer treks.

Spring and autumn are the best seasons for coastal hiking. Temperatures range between 18 and 24 degrees Celsius in 2026. Wildflowers bloom along the cliffs during the month of April. Avoid hiking during the peak heat of July afternoons.

Transport to Sintra Coastal Trailheads

Most coastal trails are easily accessible from Sintra's center. You can take a local bus to reach starting points. Bus 1253 and Bus 1254 serve the coastal areas regularly. Check the bus schedules to Sintra trails before you leave.

Ride-sharing apps are also available for flexible travel times. Taxis can drop you off directly at the trailheads. Parking near popular spots like Cabo da Roca is limited. Arrive early to secure a spot if you drive.

Consider staying in a coastal village to maximize your time. This allows you to start walks before the crowds arrive. You can enjoy the peaceful morning mist over the ocean. Local guesthouses offer a cozy atmosphere for tired hikers.

A single bus ticket costs about 2.60 Euros in 2026. You can buy tickets directly from the bus driver. Keep small change ready for faster boarding on busy days. Some buses only run once every hour on weekends.