Hiking to the Secret Praia da Ursa

For practical details and last-minute changes, use ICNF - Sintra-Cascais Natural Park.

For the most up-to-date details, check Visit Portugal before you go.

This hike is relatively short but quite steep in parts. Most hikers reach the beach in under one hour. You should wear shoes with excellent grip for safety. The loose gravel can be slippery on the way down.

Praia da Ursa is famous for its massive rock pillars. These bear-shaped rocks give the beach its unique name. It is one of the most photographed spots in Portugal. Take your time to enjoy the view before climbing back up.

Many people consider this one of the top hiking from Cabo da Roca to Praia da Ursa options. The trail is not officially marked but easy to follow. Look for the worn paths used by other hikers. Always stay far away from the unstable cliff edges.

Northern Route to Praia da Adraga

Walking north toward Praia da Adraga offers a longer challenge. This route covers approximately five kilometers of rugged coastline. You will experience the true wild beauty of Portugal. The trail stays high above the crashing Atlantic waves.

You will pass several deep sinkholes along this scenic path. These natural features are known as Fojos in the local language. They connect the cliff tops directly to the sea below. Keep a safe distance from these openings at all times.

The destination is a beautiful beach with a great restaurant. Praia da Adraga is perfect for a well-earned lunch break. You can enjoy fresh seafood while watching the waves. This makes the two-hour hike feel very rewarding.

This path is part of the scenic walks in Cascais 2026. The terrain is rocky and requires a moderate fitness level. Ensure your phone is fully charged for navigation and photos. The coastal scenery changes beautifully with the shifting light.

Southern Loop Toward Praia da Aroeira

The southern trails lead you toward the Praia da Aroeira area. This section is often less crowded than the northern paths. You will find a sense of solitude in nature here. The path winds through low bushes and coastal flowers.

Look out for the diverse bird species living in the cliffs. You might see falcons or seagulls soaring on the thermals. The geological formations here are millions of years old. Every turn provides a new perspective on the coastline.

This route is detailed in our full Cabo da Roca hiking guide. It is perfect for those who enjoy quiet reflection. The trail is mostly flat compared to the beach descents. You can walk for miles while enjoying the sea air.

Plan to spend at least three hours on this loop. Bring a light jacket as the wind often picks up. The temperature can drop quickly when the sun goes down. Sunset views from these southern cliffs are truly world-class.

Best Hiking Trails Starting from Cabo da Roca Cascais Tips

Safety should be your top priority on these coastal trails. The cliffs at Cabo da Roca are very high and unstable. Never cross the wooden safety barriers for a photo. Strong gusts of wind can happen without any warning.

Proper footwear is the most important part of your essential gear for hiking. Avoid wearing flip-flops or sandals on these rocky paths. Hiking boots or trail running shoes provide the best support. Your ankles will thank you after a long day.

Transport to the starting point is quite easy from Cascais. You can take the local bus or a quick taxi ride. Parking near the lighthouse fills up very early in 2026. Try to arrive before 10:00 AM to beat the crowds.

Carry a small first aid kit for minor scrapes or cuts. The dry bushes can be prickly if you brush against them. Always tell someone your planned route before you start hiking. This is a vital safety step for solo travelers.